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Your Empowered Homebirth
Preparing for an Empowered Birth
Welcome to Your Empowered Homebirth! (2:04)
Breathing For Birth
Trust and Confidence
Birth Video
Rachel's Birth Story
Anatomy and Movement for Pregnancy and Birth
Anatomy Basics (18:03)
Pelvic Landmarks and Dynamics (21:28)
The Labor Dance (0:06)
Blossoming Bellies 5/4/3 Rule (5:29)
The Emotional and Physical Process of Labor and Birth
Hormones of Labor and Understanding Contractions (9:36)
End of Pregnancy Preparation
Early Labor (17:20)
Active Labor (21:34)
Transition (14:24)
Second Stage (32:08)
Third Stage (7:11)
Comfort and Progress in Labor and Birth (9:53)
Staying Empowered If Plans Have To Change
Navigating Hospital Transfer (29:54)
Advocacy in the Hospital Setting
Karen's Homebirth Transfer
Beginning the Postpartum Journey
Rest, Recovery, and Connection in the Immediate Postpartum
A Healthy Fourth Trimester
Midwifery Care in the Postpartum (3:25)
Thank You and End of Course Survey
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Blossoming Bellies 5/4/3 Rule
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