This downloadable 27 page handbook is the perfect resource for use during labor and birth in any setting. Created as a guide for the birthing person and their non-clinical support people (partners, friends, family members, even doulas), this resource offers a concise yet comprehensive overview of the labor process, informed decision making, medical pain relief options, comfort techniques, and positions (for both medicated and unmedicated labors) for an empowered and positive birth experience.