Welcome to Your Postpartum Journey!
The Immediate Postpartum
Feeling Empowered in Your Body
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Postpartum Wellness (15:59)
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Supporting a Healthy Postpartum
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Affirmations for an Empowered Postpartum
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Physical Well-Being in the First Six Weeks (62:43)
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Caring for Perineal Tears
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Cesarean Scar Massage (13:30)
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Postpartum Nourishment and Movement (9:58)
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Embracing Postpartum Shifts (4:46)
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Pelvic Floor Health in the Postpartum
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Writing/Drawing Exercise
Supporting the Emotional Experience
You Are Going to Be Amazing!
