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Your Empowered Postpartum
Welcome to Your Postpartum Journey!
Building Community (2:02)
Planning for a Healthy Postpartum (62:43)
Guided Relaxation
The Immediate Postpartum
Emotions, Skin to Skin, and Delayed Cord Clamping (11:17)
The First Few Hours After Birth
Healing From Cesarean Birth (13:38)
Guided Relaxation (2:59)
Feeling Empowered in Your Body
Postpartum Wellness (15:59)
Supporting a Healthy Postpartum
Affirmations for an Empowered Postpartum
Physical Well-Being in the First Six Weeks (62:43)
Caring for Perineal Tears
Cesarean Scar Massage (13:30)
Postpartum Nourishment and Movement (9:58)
Embracing Postpartum Shifts (4:46)
Pelvic Floor Health in the Postpartum
Writing/Drawing Exercise
Supporting the Emotional Experience
Mental Health and Support (12:17)
Your Sense of Self (3:30)
Bonding With and Caring for Your Little One (9:20)
Resources for Emotional Postpartum Support
You Are Going to Be Amazing!
Postpartum Reminder
Postpartum Course Thank You Video (1:10)
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Healing From Cesarean Birth
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