Labor's First Stage: Early Phase
The Building Blocks to a Healthy Birth
-
Basic Info Form and Responsibility Acknowledgment
-
Introductory Video (4:34)
-
Embracing Your Pregnancy Journey (2:07)
-
Choosing Your Clinical Support
-
Developing Your Birth Priorities
-
Nutrition During Pregnancy
-
Movement During Pregnancy (3:20)
-
Functional Breath
-
Anatomy Basics (18:03)
-
Organs and Structures of the Lesser Pelvis (9:29)
-
Inside the Uterus (8:49)
-
Pelvic Bones and Joints (4:57)
-
The Labor Dance (7:15)
-
Late Pregnancy, Contractions, and Cervical Change (6:11)
-
COVID-19 and the Childbearing Year
-
Wrap Up with a Birth Video: Noah's Gentle Birth
-
Important Reminders!
Using Your Voice and Preparing for Labor
-
Relaxation Exercise: Tension Release
-
Moving Past Fear and Anxiety
-
Understanding Pelvic Dynamics and Your Baby's Positioning in Pregnancy and Labor (23:39)
-
Active Involvement in Labor and Birth Decision-Making (1:54)
-
Induction and Common Medical Interventions
-
Choosing Your Non-Clinical Labor Support
-
Labor Overview (12:52)
-
Important Reminders!
This is Your Birth
-
Relaxation Exercise: Directed Breath
-
Birth Balls and Other Labor Tools (6:00)
-
Cesarean Birth (33:35)
-
Blossoming Bellies 5/4/3 Rule (13:17)
-
Affirmations
-
Labor's First Stage: Early Phase (20:43)
-
Labor's First Stage: Active Phase (38:39)
-
Labor's First Stage: Transition Phase (15:38)
-
Labor's Second Stage: Resting and Pushing (141:45)
-
Labor's Third Stage: Resting and Active (8:02)
-
Special Considerations Regarding COVID
-
Wrap Up with a Birth Video: Birth Day
-
Important Reminders!
Comfort in Vaginal and Cesarean Birth
-
Understanding Perspective and Its Role in Labor Comfort (12:41)
-
Labor Support
-
Comfort in Active Labor and Beyond
-
Breathwork and Relaxation (6:37)
-
Pain Relief Options (20:43)
-
Positions and Comfort in Pushing (9:31)
-
Breathing During Pushing (3:53)
-
Protecting the Perineum
-
Birth Video: Everyday Miracles
-
Comfort in Cesarean Birth
-
Revisiting Your Birth Preferences
-
Important Reminders!
Welcoming Your Postpartum