Our course supports you in developing the confidence, knowledge, and skills to have an empowering birth experience based on YOUR preferences and priorities. With our most comprehensive course offered, you'll have access to hours of content to encourage a healthy and empowered birth!

Nursing your baby is a relationship that is best nourished with support and understanding. Our comprehensive course will help build your confidence while providing you with a solid understanding of how milk is produced and maintained, ways to prevent common complications, and how to navigate the nursing relationship as it unfolds in the first few weeks and months. Our course covers the basics of milk production, how to know that your baby is getting enough, proper positioning and latch for successful and comfortable nursing, tips for meeting the individual's nursing goals, feeding misconceptions, information on storing and expressing milk, and where (and when!) to go for additional support once your baby arrives. Nursing supplies and products are also discussed and techniques and tips to ease the nursing relationship are shared.

Our VBAC preparation class provides expectant families with an opportunity to gather evidence based information, build confidence and knowledge, and prepare for a vaginal birth after cesarean that is a positive and healthy labor and childbirth experience. Confidence and knowledge is developed through the exploration of topics including choosing a VBAC friendly provider, becoming an active participant in decision making, and factors that affect VBAC success. Participants dive into understanding pelvic dynamics and fetal positioning for an efficient labor and decreased risk of intervention. Additional topics include medical pain relief options, comfort in labor, emotional support through pregnancy, birth, and postpartum, understanding cesarean birth if it becomes necessary, postpartum planning, postpartum expectations, and more!