Preparing for an Empowered Birth
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Welcome to Your Empowered VBAC! (1:49)
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Knowledge is Power
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Clinical Support in VBAC (10:13)
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VBAC Story with Ana
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Active Decision Making (1:54)
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Planning for a Healthy VBAC
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Effectively Using Birth Plans
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Functional Breath (13:24)
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VBAC Story with Thaashae (3:32)
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VBAC in a Hospital Setting
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Important Reminders!
Understanding the Labor Process
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Labor and Birth 101 (12:52)
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Pelvic Bones and Joints (4:57)
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Pelvic Dynamics (9:55)
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The Labor Dance (7:15)
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Femur Rotation (0:51)
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The Pelvis and the Plumbing Pipe (2:34)
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Baby Positioning (10:19)
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Factors that Can Affect VBAC Success
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Navigating Intervention and Protocol
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Induction and Augmentation Methods (12:42)
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VBAC Story with Veronique
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Medical Pain Relief Options and VBAC (20:43)
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Blossoming Bellies 5/4/3 Rule and Movement in Labor (5:29)
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5/4/3 Rule and Epidurals (7:48)
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Preparing a Rice Sock (3:08)
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Birth Ball (2:52)
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Labor Positions
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Managing Early Labor (6:29)
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Managing Active Labor (12:53)
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Managing Transition (6:24)
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Understanding Pushing (64:45)
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Emotional Support
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VBAC Story with Jenn
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Homebirth VBAC ("HBAC") Video
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Important Reminders!
If Cesarean Birth Becomes Necessary
Postpartum Planning and Care
