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Your Empowered Homebirth
Preparing for an Empowered Birth
Welcome to Your Empowered Homebirth! (2:34)
Breathing For Birth (13:24)
Trust and Confidence (3:57)
Birth Video
Rachel's Birth Story
Anatomy and Movement for Pregnancy and Birth
Anatomy Basics (18:03)
Pelvic Landmarks and Dynamics (22:49)
The Labor Dance (7:15)
Blossoming Bellies 5/4/3 Rule (5:29)
The Emotional and Physical Process of Labor and Birth
Hormones of Labor and Understanding Contractions (9:36)
End of Pregnancy Preparation
Comfort and Support in Labor and Birth (34:33)
Early Labor (20:51)
Active Labor (20:32)
Transition (17:57)
Second Stage (17:37)
Third Stage (10:28)
Homebirth VBAC ("HBAC") Video
Staying Empowered If Plans Have To Change
Navigating Hospital Transfer (29:54)
Advocacy in the Hospital Setting
Movement and Positioning in the Hospital (19:09)
Karen's Homebirth Transfer
Beginning the Postpartum Journey
Rest, Recovery, and Connection in the Immediate Postpartum (4:29)
A Healthy Fourth Trimester
Midwifery Care in the Postpartum (3:25)
Thank You and End of Course Survey (0:48)
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Navigating Hospital Transfer
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